We often treat intense emotions or experiences like intruders. While this may seem natural and normal (since the cultures around us are often sending us implicit or explicit messages about what we're "allowed" to feel), what if it's leading to unnecessary suffering and holding us back from our best available life? As I like to say, vulnerability is hospitality of the self. Come join us for this episode as we discuss opening ourselves in different ways and how to attempt different approaches to experiences we have previously rejected. Come join the conversation!