Episode 15: 15 Seconds

What is automatic for us is often not the thing that best serves us –– would you agree? We spend so much of our lives in states of automatic thinking, feeling, acting and reacting. But what if, instead, we paused and did something very un-automatic instead? What would change? Come join the conversation on how this experiment can change a lot more than you might imagine.

Please feel free to email me your findings from this experiment this week! In your email let me know if you'd like your findings to stay private / anonymous, or if you don't mind me sharing them in a future episode perhaps. Email me at lifeinthewhirlwind@gmail.com.