As the holidays end and we curl in for three months of hibernation, offer yourself some space to go internal and begin to listen.
The intention of this 3.5 hour gathering is to honor the quieter, stiller spaces of the winter season. We will take an appreciative pause to listen and reflect on what the heart, mind, body, and spirit want to say. Enjoy a very light, all-levels, nourishing Yoga practice centered on heart-opening; meditative reflection; journaling; intention-setting; tea; a light winter's lunch; and more.
Required materials: A yoga mat, comfortable yoga-appropriate clothing (layers are important as the temperature may fluctuate at different times), a journal or notebook, a pen or pencil, an open willingness to sit with your Self and listen.